Fitness Classes
If you are looking to improve your life, getting in better shape is always the best way to start! From the physical benefits to the mental ones, working out is something that everyone can do and everyone can benefit from. You’re just 1 step away!
Want a pain free life? Exercise.
Want to feel better about your body? Exercise.
Want to feel better mentally? Exercise.
Want to find time to for that new hobby? Exercise!
Did you know that exercise has been proven more effective than any anti-depressant?
Scientific studies have shown that working out has more benefits to mental health than any anti-depressant. When you work out and give your body a challenge, you don’t worry about all the other things going on. Paired with a dump of “happy chemicals” and a reduction in cortisol, working out has been proven to decrease anxiety and depression.
Simply put: when you work you, you feel better!
Are you ready to make life easy?
If people could get the benefits of exercise in pill form, it would be the best and most taken drug on the planet!
Being in better shape has more benefits than you could count. Whether your goal is to walk up stairs without being out of breath, to playing with family and not needing breaks, or even getting rid of old aches and pains, there is an answer in exercise.
We use a S.P.E.C. program and Physical Therapy exercises to strengthen muscles and joints for immediate strength and the longevity of your body. Try it out today!
S.P.E.C. Program
S.P.E.C. stands for:
Speed
Power
Endurance
Cardio
These 4 values defined by S.P.E.C. are the core of striking fundamentals. In addition to training them on the bags/pads, we also enhance them through weekly training. With a cardio warm-up and physical therapy cool-down, the S.P.E.C. classes have something for everyone!
Want more time in your day? Get your workout in!
Everyone wants the benefits of working out, but there is usually an excuse not to. The most common one is: “I just don’t have the time”.
The thing is that working out gives you energy!
Just about every successful business person, athlete, actor, etc. puts physical fitness as a main priority. That is because the energy you gain from working out fuels your entire day! The busiest people on the planet prioritize working out because without it they would get crushed under the weight of their schedules and the demands that come from them.
If you feel that your schedule wears you down, then exercise! We know that it will give you more time than it takes.